Bad habits that ruin your teeth

Tooth decay can lead to severe toothache, infection and eventually tooth loss. Regular visits to the dentist, regular and correct brushing and flossing habits can protect people from tooth decay. In addition to doing the right habits, it is necessary to leave some bad habits and not repeat them again in order to have healthy teeth.

Some of the bad habits that cause tooth decay are:

1. Chewing ice

Ice is a natural substance without sugar, so you might think that chewing it is not harmful. But you should know that eating these hard and frozen cubes can crush your teeth or even cause them to break. In some cases, you may experience toothache.

Hot and cold foods may cause quick and sharp toothaches or prolonged toothaches; The next time you feel the urge to chew on ice, chew some sugar-free gum instead.

2. Teeth grinding

Grinding teeth can eventually cause teeth wear; Avoiding hard foods during the day can reduce the pain and damage caused by this habit. Also, using a mouth guard during the night can minimize the damage caused by teeth grinding during sleep.

3. Eating pastilles

Most sugary foods cause tooth decay, but the sugar in some candies is more difficult for teeth to tolerate. Pastilles (all sticky and gummy foods) stick to the teeth and the resulting sugar and acids remain in contact with the tooth enamel for hours. If you are very fond of pastille, it is better to eat it during meals; Because more saliva is produced during meals, which helps wash away pastille pieces and acids.

4. Soda/carbonated drinks

Soft drinks have 11 teaspoons of sugar per serving! Even the damage of carbonated soft drinks is much higher because they contain phosphoric acid and citric acid that destroys tooth enamel. Drinking diet sodas allow you to cut out the sugar, but they may have more acid in the form of artificial sweeteners.

5. Using teeth as a door opener

Opening bottle caps or plastic packages with teeth may be easy, but this is one of the habits that will cause serious damage to teeth. Using teeth as tools can cause teeth to crack or chip. Do not forget that your teeth are only responsible for eating and chewing.